I am ALWAYS asked for recommendations on gift ideas and my FAV things…so here we GO š We are t-minus a few days until Christmas, and I know many of you are still working on picking out and buying gifts (no judgement)ā¦hopefully some of those include gifts for YOU! Why? Because YOU deserve it š […]
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Join me as you learn “My 4 Step Guide to Win From Within“ā¦ Do you want to achieve all of your 2020 Race Season goals and dreams? Are you ready to: Have clear goals for your 2020 Race Season? Learn ways to AMP UP your mental game to increase performance and outcomes while training and […]
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Itās been a long, and I mean LONG, time since Iāve written a blog, or race recap that hasnāt just gone directly to my coach…but I am ALWAYS asked for details on my race…so Iām bringing it back š Pre-Race: I have always wanted to race IM Cozumel…BUT, my life choices (and by that, I […]
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The 2019 race season is right around the corner, and your āAā races will be here before you know it! Nutrition…what we eat everyday, how we fuel our bodies during training & racing, and what we re-fuel with for recovery are KEY to your successā¦and in my opinion, the missing piece in many athleteās race […]
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This is a really big deal for me…you might ask, WHY? I believe so deeply in these messages. I KNOW they can make a huge (positive) impact on athletes of all abilities, levels, age(s), for those who donāt even āself identifyā as an athlete (you are!)…this series WILL positively impact your training, your racing…but also […]
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Iāve been sharing my āHealthy Holiday Gift Guideā in a few part series over the past few weeks, and I decided to make it SUPER simple for you and recap it all below š We are t-minus a few days until Christmas, and I know many of you are still working on picking out and […]
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I took last week āoffā of writing my 3rd installment of this blog series to promote my upcoming āAthlete Masterclass Seriesāā¦which is actually a GREAT and unique gift ideaā¦both for you and your loved ones šĀ If you missed that blog, or want to know about my āAthlete Masterclass Seriesā, check it out via the […]
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Join me as you learn “My 4 Step Guide to Win From Within“ā¦ Do you want to achieve all of your 2019 Race Season goals and dreams? Are you ready to: Have clear goals for your 2019 Race Season? Learn ways to AMP UP your mental game to increase performance and outcomes while training and […]
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This week is all about bikes, gratitude, self care, and butternut squashā¦makes perfect sense, right? šĀ In my worldā¦the answer to that isā¦YES! Wondering how they all fit in together? Then keep on reading š 1. Healthy Gifting Options Nobody ever said bikes, or anything to do with bikes, are cheapā¦BUT, we spend a lot […]
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^^ I am SO looking forward to spending my holiday with this girl ^^ Here it is everyone, my first ever Health Coaching Promo Launch…I am SO excited!! As I mentioned, my newsletter subscribers were offered early access, and it’s almost SOLD OUT!! There are only 2 discounted Health Coaching slots left, so if you […]
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