The 2019 race season is right around the corner, and your “A” races will be here before you know it! Nutrition…what we eat everyday, how we fuel our bodies during training & racing, and what we re-fuel with for recovery are KEY to your success…and in my opinion, the missing piece in many athlete’s race […]
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This is a really big deal for me…you might ask, WHY? I believe so deeply in these messages. I KNOW they can make a huge (positive) impact on athletes of all abilities, levels, age(s), for those who don’t even “self identify” as an athlete (you are!)…this series WILL positively impact your training, your racing…but also […]
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I’ve been sharing my “Healthy Holiday Gift Guide” in a few part series over the past few weeks, and I decided to make it SUPER simple for you and recap it all below 🙂 We are t-minus a few days until Christmas, and I know many of you are still working on picking out and […]
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I took last week “off” of writing my 3rd installment of this blog series to promote my upcoming “Athlete Masterclass Series”…which is actually a GREAT and unique gift idea…both for you and your loved ones 🙂 If you missed that blog, or want to know about my “Athlete Masterclass Series”, check it out via the […]
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Join me as you learn “My 4 Step Guide to Win From Within“… Do you want to achieve all of your 2019 Race Season goals and dreams? Are you ready to: Have clear goals for your 2019 Race Season? Learn ways to AMP UP your mental game to increase performance and outcomes while training and […]
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This week is all about bikes, gratitude, self care, and butternut squash…makes perfect sense, right? 😉 In my world…the answer to that is…YES! Wondering how they all fit in together? Then keep on reading 🙂 1. Healthy Gifting Options Nobody ever said bikes, or anything to do with bikes, are cheap…BUT, we spend a lot […]
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^^ I am SO looking forward to spending my holiday with this girl ^^ Here it is everyone, my first ever Health Coaching Promo Launch…I am SO excited!! As I mentioned, my newsletter subscribers were offered early access, and it’s almost SOLD OUT!! There are only 2 discounted Health Coaching slots left, so if you […]
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Happy “Week Of” Thanksgiving! This is easily one of my fav pics from Thanksgiving “past” <3 With the holidays fast approaching, I’m going to do a bit of a “series” on a few topics that are top of mind for most of us (so I continue to hear!). I’m often asked for my favorite products […]
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I spent my weekend down in Tuscaloosa, Alabama, watching my first ever “Bama” football game in person (ROLL TIDE!). It was a TON of fun, and quite cold…even for the South. Clearly, the weather is changing all over…and for those of us who love, and I mean LOVE being warm, it takes some time to […]
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One of my fellow Zoot teammates posted a blog in February (which was Eating Disorder Awareness Month) about her battle with an eating disorder. She rocks. Her name is Ashley, and you can find her here…https://sandborntorun.wordpress.com/page/2/ Reading through her story inspired me to share mine. Why you might ask? Why not? It’s part of me, […]
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