Join me as you learn “My 4 Step Guide to Win From Within“… Do you want to achieve all of your 2019 Race Season goals and dreams? Are you ready to: Have clear goals for your 2019 Race Season? Learn ways to AMP UP your mental game to increase performance and outcomes while training and […]
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This week is all about bikes, gratitude, self care, and butternut squash…makes perfect sense, right? 😉 In my world…the answer to that is…YES! Wondering how they all fit in together? Then keep on reading 🙂 1. Healthy Gifting Options Nobody ever said bikes, or anything to do with bikes, are cheap…BUT, we spend a lot […]
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^^ I am SO looking forward to spending my holiday with this girl ^^ Here it is everyone, my first ever Health Coaching Promo Launch…I am SO excited!! As I mentioned, my newsletter subscribers were offered early access, and it’s almost SOLD OUT!! There are only 2 discounted Health Coaching slots left, so if you […]
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Happy “Week Of” Thanksgiving! This is easily one of my fav pics from Thanksgiving “past” <3 With the holidays fast approaching, I’m going to do a bit of a “series” on a few topics that are top of mind for most of us (so I continue to hear!). I’m often asked for my favorite products […]
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I spent my weekend down in Tuscaloosa, Alabama, watching my first ever “Bama” football game in person (ROLL TIDE!). It was a TON of fun, and quite cold…even for the South. Clearly, the weather is changing all over…and for those of us who love, and I mean LOVE being warm, it takes some time to […]
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One of my fellow Zoot teammates posted a blog in February (which was Eating Disorder Awareness Month) about her battle with an eating disorder. She rocks. Her name is Ashley, and you can find her here…https://sandborntorun.wordpress.com/page/2/ Reading through her story inspired me to share mine. Why you might ask? Why not? It’s part of me, […]
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A few weeks ago, I had the chance to talk with a group of athletes at Edge Athlete Lounge about Diaphragmatic Breathing. You might be wondering how this even came about?? Well, I met with one of the owners, Robyn LaLonde, to discuss a topic for me to come by and do an educational talk […]
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You guessed it (or maybe not)…coaching. I’ve known for a long time that I want to coach triathlon, running, and strength. Why you might ask?? I could go on for hours about why, the list is LONG. I’m going to try and make this short and sweet… I love the feeling of being fit and […]
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It sure has been awhile since I’ve had a minute to update my blog. I have really good intentions to write race recaps, talk about training…ya know, all that fun stuff. The problem is, racing and training kind of get in the way of me having time to blog. Ha! Sooo, instead of going back […]
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I don’t even know where to begin with this post. I apologize in advance for how long it may be… When I found out last year that Duathlon Worlds would be in Spain, I was all about it. Had to be there. I’ve always wanted to go to Europe, especially Spain, so this seemed like […]
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