Happy Sunday, everyone!
We are one day past the Spring Equinox, and it FINALLY feels like Spring in Chicago :)…we are now officially moving into the light half of the year in the northern hemisphere…while the southern hemisphere moves into the dark half…
For me, this weekend has been all about feeling into what “balance” looks like for me, and “planting seeds” of goals, visions, and dreams I’m feeling into and growing for the next 6 months and beyond <3
Keep reading below for the {FREE VIDEO} weekly oracle card reading / guidance I created for my Athlete Mastermind Membership group, and your “Sunday Self Care Package” with all the goodies I’m loving up on MYSELF with this week <3
xoxo
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Sunday Self Care Package:
- Let’s start with this week’s oracle card reading / guidance. I was guided to use my NEW and super gorgeous Hedgewitch Botanicals Card Deck (perfect for Spring!) – here’s the video link I just created for my Athlete Mastermind Membership group…I hope you ENJOY!
- {FREE VIDEO} You can also watch it here: https://www.youtube.com/watch?v=8n0GyXHWVWU
- I LOVE card decks (obvi), and Gabby Bernstein (who I also adore) has some amazing options… Super Attractor Card Deck and The Universe Has Your Back Card Deck are some of my favs!
- I’ve gotten a ton of compliments on my blue blocker glasses, and they are helping save my eyes BIG TIME with all of the increased screen time we are all experiencing. You can check them out HERE!!
- I’m into ALL THINGS crystals, and I found the prettiest crystal infused water bottle which holds warm AND cold water (and takes on the crystal properties that are INCLUDED with the water bottle!). I fill it up all throughout the day with water to keep me warm (my favs), and you can make tea in it as well! Check it out HERE!!
- I am ALL about essential oils, and have been using Young Living as my go-to for well over a decade. Some of my current favs are Palo Santo, Grounding, and Valor. If you have any questions about oils, or need recommendations, feel free to reach out! If you order from Young Living, I would SO appreciate you using my Distributer Number (#1077788) – thank you!
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If you’re interested in knowing more about my Athlete Mastermind Membership group, read below!
Our March theme is: I have the power to shift how I feel.
You can access everything in the Facebook group now + all past content and bonuses!!
Details on this month’s content is below! I look forward to seeing you in the group, and please let me know how this serves you and if you have any questions!!
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Podcast/Workshop: This month “workshops” you through my process of removing “funky feelings” and falling back in love with training, recovery, nutrition, and mindset…which can be applied towards ALL areas of your life! This will set you up to feel and perform your best every single day!
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Meditation: This month we have a simple clearing meditation to move through moments when you aren’t feeling your best. This is perfect for what we are experiencing in our lives at this moment, when we go into negative thoughts about ourselves, and will be amazing the night before a race, or race morning.
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Worksheet: This worksheet is meant to be used while listening to the podcast/workshop, and includes space to list your commitments this month around training, recovery, nutrition and mindset.
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Recipe: Breakfast Egg & Veggie Muffin
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Vegetarian Recipe: Blueberry Quinoa Breakfast Bowl
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Have a great week, everyone!
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